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	<title>Lutheran Church of the Good Shepherd</title>
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	<link>http://www.goodshepherdmpls.org</link>
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		<title>BEEF BARLEY SOUP for the crockpot, from Cooks.com</title>
		<link>http://www.goodshepherdmpls.org/2012/05/beef-barley-soup-for-the-crockpot-from-cooks-com/</link>
		<comments>http://www.goodshepherdmpls.org/2012/05/beef-barley-soup-for-the-crockpot-from-cooks-com/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:11:24 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7537</guid>
		<description><![CDATA[Since I mentioned this on my facebook page, I have had several requests for the recipe . .]]></description>
			<content:encoded><![CDATA[<div>Since I mentioned this on my facebook page, I have had several</div>
<div>requests for the recipe . . . . so here it is:</div>
<div></div>
<div>2 lbs beef stew meat, cut in chunks and browned</div>
<div>1/2 lb dry barley, approx 1 cup dry, uncooked</div>
<div>2 cups sliced carrots</div>
<div>1 cup sliced celery</div>
<div>3/4 cup chopped green and/or red pepper</div>
<div>1 large yellow onion, sliced and/or chopped</div>
<div>1 (16 oz) can diced tomatoes</div>
<div>1/4 cup snipped parsley</div>
<div>4 cups beef broth [I use the broth that comes in a box – may need to add 1 c water if the stew gets dry as it cooks]</div>
<div>2 tsp salt</div>
<div>black pepper, to taste</div>
<div>3/4 tsp basil, fresh snipped, or dried crushed</div>
<div>Stir all ingredients together in crockpot; cook on low heat 10 – 12 hrs; or on high heat 5 – 6 hrs</div>
<div>Serve with crusty French bread or rolls and a lettuce salad.</div>
<div>By the way, I never measure any of these ingredients; but this is what the recipe calls for.</div>
<div>Hope you like it!</div>
<div>Dorothy</div>
]]></content:encoded>
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		</item>
		<item>
		<title>For Mother&#8217;s Everywhere</title>
		<link>http://www.goodshepherdmpls.org/2012/05/for-mothers-everywhere/</link>
		<comments>http://www.goodshepherdmpls.org/2012/05/for-mothers-everywhere/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:41:04 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7486</guid>
		<description><![CDATA[As Mother’s Day approaches, we reflect on our Mothers, our own unique relationship with the woman who gave]]></description>
			<content:encoded><![CDATA[<div>As Mother’s Day approaches, we reflect on our Mothers, our own unique relationship with the woman who gave us birth.</div>
<div>Hallmark greeting cards put words and pictures into the cards we buy and send; and some of us are lucky enough to get a hand-made card of finger-painting.</div>
<div>These may become saved treasures from years past, as memories of our beautiful children.</div>
<div>Mothers are a gift, children are a gift. God is good in this.</div>
<div></div>
<div></div>
<div>If this is true for you, you have been richly blessed.</div>
<div>We are also called to reflect on those mother-child relationships that have been less than intended.</div>
<div>We try to be sensitive to those women who feel less-blessed with no children to bring her love and admiration on this Mother’s Day.</div>
<div></div>
<div></div>
<div>In the compassion for the pain of relationship, I share with you the litany of a Mother’s sorrow from women who have been known to me . . .</div>
<div></div>
<div></div>
<div>The cry of a mother’s heart</div>
<div>Split open in deepest grief, hemorrhaging agony</div>
<div>At the loss of her beloved child,</div>
<div>“Not yet, Lord . . . can he live a little longer?”</div>
<div></div>
<div></div>
<div>Oh yes, we know that life and death go together</div>
<div>Know innately, but hoped-for in the far, far distant future.</div>
<div></div>
<div></div>
<div>Dearest Mother Mary, symbol of mother for all the world</div>
<div>You knew your child was born to die</div>
<div>And yet You sang praise to God at his coming birth</div>
<div>All the while knowing He was only partly yours, fully the World’s and fully God’s</div>
<div>Yes, we know, but even in our faith we say: not yet, Lord</div>
<div>Let me love my child some more. . .</div>
<div></div>
<div></div>
<div>Not yet, Lord . . .</div>
<div>Says the mother whose beloved is whisked away to be adopted and loved by someone else – sacrificial mother, my tears flow for you.</div>
<div></div>
<div></div>
<div>Says the mother whose only child is healthy one day, on life support the next day, and in Heaven the next—as a mysterious disease snuffs out his spunky eleven-year-old life—sorrowing mother, my tears flow for you.</div>
<div></div>
<div></div>
<div>Says the mother whose wanted, beloved, planned-for infant child never drew his first breath, whose infant heart stopped before he could be welcomed into this world of love—weeping mother, let the angels hold you tenderly forever for this child gone to God from whence he came.</div>
<div></div>
<div></div>
<div>Says the mother whose darling child grew to find a new life far away in the shadow of life, and unknown fears grip the parent- heart—seeking mother, trust in God’s protection when mother -arms cannot.</div>
<div></div>
<div></div>
<div>Says the mother whose infant sleeps in her arms while she knows her own recent biopsy is positive for cancer, and she wonders who will raise this child—fearful mother, we all fear with you and pray strength, healing and comfort for you while your child’s brown eyes look deep into your own with all the love of a lifetime.</div>
<div></div>
<div></div>
<div>Says the mother who is without home, without love, without shelter or food, whose child begs for more—starving mother, let us feed you, let us shelter you, let us hold you and your child in our arms, our homes, our prayers, our circle of tears for the injustice of it all, for the answers we cannot seem to find.</div>
<div></div>
<div></div>
<div>Says Mother Mary, I am with you in all these places of agony where there are no answers, there seems no justice. I declare to you this day, through His abundant grace and mercy, Jesus Christ our Lord will make you whole again, will send comfort for you and your children, and will fill us with peace.</div>
<div>O Lord God, help us see Your face in all the faces of pain we meet this day, may we bring your Presence to those who grieve. Amen.</div>
]]></content:encoded>
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		<item>
		<title>First Responder Tips for Emergencies</title>
		<link>http://www.goodshepherdmpls.org/2012/05/first-responder-tips-for-emergencies/</link>
		<comments>http://www.goodshepherdmpls.org/2012/05/first-responder-tips-for-emergencies/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:18:58 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7459</guid>
		<description><![CDATA[Purpose: The intent of this document is to provide suggestions and information on how volunteers in a church]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: medium;">Purpose: The intent of this document is to provide suggestions and information on how volunteers in a church setting can be of assistance to those attending worship or other events in our church building who may become ill or injured while here. This list is not intended to be fully inclusive or exclusive; these are practical suggestions that have been helpful in my experience. .</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family: Times New Roman; font-size: medium;">1)</span><span style="font-size: medium;"> You are here in a role of volunteer service when you are on a worship service team or other capacity. You are a volunteer. You are NOT expected to be certified in first aid or life-saving skills. Remember, that anything you are able to do to assist someone is valuable.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">2)</span><span style="font-size: medium;"> The scope of actions that may be needed or appreciated when someone is unexpectedly ill or injured may include mopping up a spill, holding a hand, making a phone call, getting someone else to assist. . . or sometimes, just keeping others away in respect to the person’s privacy.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">3)</span><span style="font-size: medium;"> FIRST AID KITS: These are located on the wall by each elevator, and at the south entrance off the parking lot; in the nursery; in the Sacred Grounds coffee shop; in the administrative office in the copy room, in the cabinet under the sink, and in the kitchen. There are additional first aid supplies in a red/orange American Red Cross bag in the office of the parish nurse. Any staff member has a key to unlock that office door.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">4)</span><span style="font-size: medium;"> AEDs/automatic external defibrillators: These are located by the elevator on the level where the sanctuary is located and on the lower level. The parish nurse is available to TRAIN anyone who wishes/needs to know how to access and use these devices. They are NOT difficult; they are engineered to be understood and used by a first grader! You can’t do it wrong, the device will not ‘accidentally’ shock anyone. The only part of the process that causes people to hesitate is that you have to place this on a person’s bare chest. In the interest of modesty, others can assist by positioning themselves as a human shield while someone is using the AED. In the first aid kits, also, are the solar blankets, i.e. those aluminum foil ‘blankets.’ Just open them and hold them up as privacy barriers. These foil blankets are disposable.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">5)</span><span style="font-size: medium;"> If/when someone falls down, or behaves as though they are ill, or lies down on the floor or in the pew, seek out someone known to be a medical person – a nurse or physician or fire fighter or EMT among our members/attendees at worship. Tap that person and request they assist. If no one is known or immediately available, quietly go forward to the pastor as ask him/her to announce “Is there a doctor in the house?”</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">6) </span><span style="font-size: medium;">If/when asked to call 911, either go into the administrative office, or use your cellphone out in the narthex by the external door. You will need to report the address and the nature of the illness/injury. Example: “We need an ambulance at Lutheran Church of the Good Shepherd, on France Ave and 48<sup>th</sup> Street, by the main front door. There is an elderly person who has seemed to faint; s/he seems to be breathing.” WHEN YOU MAKE THAT CALL, YOU WILL BE ASKED TO STAY ON THE LINE AND ANSWER ADDITIONAL QUESTIONS FROM THE DISPATCHER.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">7)</span><span style="font-size: medium;"> Often sudden illnesses or emergencies involve body fluids – people may suddenly vomit, or when someone faints, the body automatically empties the urinary bladder and sometimes the bowels. Or, pregnant women may have an emergency involving fluid. We can all imagine how embarrassing this is. Get handfuls of paper towels to absorb any and all spilled fluids; try to assist in cleaning up the individual, if it seems appropriate and necessary. Protect their modesty with barrier blankets or human shield until they can move to a private place or bathroom to tend to this.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">8) </span><span style="font-size: medium;"> If someone gets a cut, and is bleeding, the treatment is to apply pressure to the wound with gauze or paper towels or a thick dressing from the first aid kits. Just hold it there until someone else can assist with wrapping the wound and deciding the need for further care.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">9)</span><span style="font-size: medium;"> If it’s a nose bleed, DO NOT HAVE THE PERSON TILT THE HEAD BACK! The treatment is to hold Kleenex, paper towels, handkerchief, or other absorbent material in the hand and PINCH the nostrils closed and HOLD IT FOR 10 – 15 minutes. Everyone wants to peek to see if the bleeding has stopped; resist this temptation. An ice pack to the bridge of the nose and back of the neck will slow down a nosebleed. There is ice in the freezer in the kitchen and the coffee shop.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">10) </span><span style="font-size: medium;">If someone is burned in the coffee shop or the kitchen, remove the hot item/fluid and run cold water, or put ice pack, on the burn until someone else can assess the injury. In the first aid kits you will find Burn Jel and gauze dressings and tape to cover the burn.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">11) </span><span style="font-size: medium;">If someone falls, DO NOT GRAB THEM BY THE ARM AND TRY TO PULL THEM TO THEIR FEET. Go to the individual, offer a hand if THEY feel ready to get up. Have them move each arm and leg slowly first to make sure it is intact and not showing a fracture. IF there is a fracture, the limb will dangle at an abnormal angle, there may be a protruding bone with bleeding, or there may be great swelling. IF the individual cannot get up, call an ambulance in most cases. Meanwhile, try to keep them warm with coats or clothing; do NOT give them anything to eat or drink. </span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">12) </span><span style="font-size: medium;">In any case, ask for the name and phone number of a family member or friend who should be called on their behalf. You may be asked to make that call. Try to be reassuring and not create panic. An example: “This is Dorothy at Good Shepherd Lutheran church calling; _________ [name] has asked me to call you. S/he has fallen/become ill and needs to have a ride home/have a ride to the hospital/needs to go to the ER so we have called an ambulance. Would you be able to come to help her/him?” Then give directions, if needed; or if an ambulance has been called, direct them to Fairview Southdale ER; be sure to report where the injured person is located – inside door off the parking lot, on the lower level in the Fellowship Hall, in the worship area, etc.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">13) </span><span style="font-size: medium;">If you are called upon to assist with a minor injury requiring a simple bandaid, remember basic first aid: clean your own hands, clean wound, apply dressing; wash your hands afterwards. </span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">14) </span><span style="font-size: medium;">After use of first aid kits, please leave a note in the mail box of the parish nurse as to what supplies were used, so the inventory can be replaced in a timely manner.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">15) </span><span style="font-size: medium;">Any suggestions that you have or additions that seems to be needed, please leave a note, voicemail, or contact the parish nurse.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">16) </span><span style="font-size: medium;">Notify the senior pastor and the parish nurse if the AED/defibrillator has been used because the pads need to be replaced since they are a 1-time use item.</span></p>
<p><span style="font-family: Times New Roman; font-size: medium;">17) </span><span style="font-size: medium;">Your parish nurse is available to teach and train on this or additional information as needed. <a title="mailto:nurse@goodshepherdmpls.org" href="mailto:nurse@goodshepherdmpls.org">nurse@goodshepherdmpls.org</a>, or ext 108 at church, or directly at 612-518-5421. </span></p>
<p><span style="font-family: Times New Roman;"><span style="font-size: x-small;">Prepared by Dorothy Ellerbroek RN, February 2, 2012; revised 04/24/2012</span></span></p>
<p><span style="font-family: Times New Roman; font-size: x-small;"><br />
</span></p>
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		<item>
		<title>April Is Cancer Control Month</title>
		<link>http://www.goodshepherdmpls.org/2012/04/april-is-cancer-control-month/</link>
		<comments>http://www.goodshepherdmpls.org/2012/04/april-is-cancer-control-month/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:32:15 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7342</guid>
		<description><![CDATA[What Is Cancer Control? Cancer control month highlights advances in fighting cancer. This includes prevention, early detection, and]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #000000;"><strong>What Is Cancer Control?</strong></span></h3>
<p><span style="color: #000000;">Cancer control month highlights advances in fighting cancer. This includes prevention, early detection, and treatment of cancer. One way to control cancer is to find cancer cells and get rid of them. Cancer screenings can help find cancer early. The earlier the cancer is found, the better the prognosis. The American Cancer Society’s recommendations for cancer screening are as follows:</span></p>
<h3><span style="color: #000000;"><strong>Screening Guidelines</strong></span></h3>
<p><span style="color: #000000;"><strong>Breast </strong></span></p>
<p><span style="color: #000000;">-Yearly mammograms are recommended starting at age 40.</span></p>
<p><span style="color: #000000;">-Clinical breast exam should be part of a periodical health exam about every 3 yrs for women in their 20s or 30s and every year for women 40 or older.</span></p>
<p><span style="color: #000000;">-Women should know how their breasts normally feel and report any breast change promptly to their health care providers. Breast self-exam is an option for women starting in their 20s.</span></p>
<div>
<p><span style="color: #000000;">-Screening MRI is recommended for women with approximately 20%-25% or greater lifetime risk of breast cancer, including women with a strong family history of breast cancer or ovarian cancer and women who were treated for Hodgkin disease.</span></p>
</div>
<p><span style="color: #000000;"><strong>Colon &amp; Rectum   </strong>     </span></p>
<p><span style="color: #000000;">Beginning at age 50, men and women should begin screening with 1 of the schedules below:</span></p>
<p><span style="color: #000000;">-A fecal blood test (FOBT) or fecal immunochemical test (FIT) every year</span></p>
<p><span style="color: #000000;">-A flexible sigmoidoscopy (FSIG) every 5 years</span></p>
<p><span style="color: #000000;">-Annual FBT or FIT and flexible sigmoidoscopy every 5 years*</span></p>
<p><span style="color: #000000;">-A double-contrast barium enema every 5 years</span></p>
<p><span style="color: #000000;">-A colonoscopy every 10 years</span></p>
<div>
<p><span style="color: #000000;">*<em>Combined testing is preferred over either annual FOBT or FIT, FSIG every 5 years, alone. People who are at moderate or high risk for colorectal cancer should talk with a doctor about a different testing schedule.</em></span></p>
</div>
<p><span style="color: #000000;"><strong>Prostate    </strong></span></p>
<p><span style="color: #000000;">-The PSA test and the digital rectal examination should be offered annually, beginning at age 50, to men who have a life expectancy of at least 10 years. Men at high risk (African American men and men with a strong family history of 1 or more first-degree relatives diagnosed with prostate cancer at an early age) should begin testing at age 45. For both men at average risk and high risk,  information should be provided about what is uncertain about the benefits and limitations of early detection and treatment of prostate cancer so that they can make an informed decision about testing.</span></p>
<div>
<p><span style="color: #000000;"><strong>Uterus   </strong></span></p>
<p><span style="color: #000000;">-Cervical screening should begin approximately 3 years after a woman begins having vaginal intercourse, but no later than 21 years of age. Screening should be done every year with regular Pap tests or every 2 years using liquid-based tests. At or after 30, women who have had 3 normal test results in a row may get screened every 2 to 3 years. Alternatively, cervical cancer screening with HPV DNA testing and conventional or liquid-based cytology could be formed every 3 years. Women aged 70 or older who have had 3 or more consecutive normal Pap tests in the last 10 years may choose to stop cervical cancer screening.</span></p>
<h3><span style="color: #000000;"><strong>What are the Key Statistics about Cancer?</strong></span></h3>
<ul>
<li><span style="color: #000000;">Half of all men and one-third of all women in the US will develop cancer during their lifetimes</span></li>
<li><span style="color: #000000;">One third of cancers detected will be related to overweight or obesity, physical inactivity, and nutrition</span></li>
</ul>
<p><span style="color: #000000;">Everyone should follow cancer prevention and screening guidelines. Those at highest risk for specific cancers should pay close attention to symptoms and screening recommendations and should seek prompt medical attention if they occur.</span></p>
<p><span style="color: #000000;">Excerpts taken from <a href="http://www.cinj.org/documents/pdf/AprilCancerControlMonth.pdf" target="_blank">www.cinj.org/documents/pdf/AprilCancerControlMonth.pdf</a> and <a href="http://www.cancer.org" target="_blank">www.cancer.org</a></span></p>
<p><span style="color: #000000;">~Ruth Johnson of the Health Ministry Team</span></p>
</div>
<p><span style="color: #000000;"><strong>                                                </strong></span></p>
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		<title>Meditation for Lent &#8211; Stone</title>
		<link>http://www.goodshepherdmpls.org/2012/04/health-and-faith-16/</link>
		<comments>http://www.goodshepherdmpls.org/2012/04/health-and-faith-16/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 02:47:08 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7316</guid>
		<description><![CDATA[The grave in which Jesus&#8217; body was placed was sealed by a large stone. Immovable. Permanent. Secure. Burial]]></description>
			<content:encoded><![CDATA[<p>The grave in which Jesus&#8217; body was placed was sealed by a large stone. Immovable. Permanent. Secure. Burial customs of ancient times. While you read the rest of this meditation, find a stone of any size or shape, whatever is available close at hand. Hold it, feel its shape, weight, warmth, coolness, hardness.<br />
And then let us think that this stone in your hand represents the stone that sealed Jesus&#8217; tomb. What does it represent? Let&#8217;s consider that it represents that which keeps us from seeing, finding Jesus. It is the barrier between us and Jesus. The stone keeps us from that which our soul desires most in our lives, the gracious love and mercy of God.<br />
What is the stone for you? It is different for each individual. What is it that separates you from the love of Christ? Perhaps it is a sin so deep and so offensive that you cannot speak a word of it, yet it is that barrier. Perhaps it is the sin of someone else, directed at you, that you cannot forgive. Perhaps it is the love of wealth, and in no way can the hand release its grasp on that reality. Perhaps it is ambition, selfishness, greed, envy. There are many names for that which separates us from Jesus the Christ.<br />
As you stand before the tomb, do you feel helpless, unable to overcome your own desires and come to Jesus? Look at the stone in your hand; think of the stone of Jesus&#8217; tomb.<br />
Remember the story . . . the angel came and rolled away the stone so that the good news of the resurrection could be revealed! Invite the angel to release the grasp of your hand on the stone, whatever the stone may represent. Let it go, toss it aside. . . come and see . . .. Jesus is not here for He is risen!<br />
At last, the stone separates you for your Savior is gone. Receive the gift of freedom in the resurrection of our Lord. Rejoice! Alleluia!</p>
<p>~Dorothy Ellerbroek, parish nurse</p>
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		<title>Snack for Health</title>
		<link>http://www.goodshepherdmpls.org/2012/03/health-and-faith-15/</link>
		<comments>http://www.goodshepherdmpls.org/2012/03/health-and-faith-15/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 02:24:10 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health and Faith]]></category>

		<guid isPermaLink="false">http://www.goodshepherdmpls.org/?p=7248</guid>
		<description><![CDATA[Snacks sometimes suffer a bad reputation. In reality, snacks can boost your energy between meals and supply you]]></description>
			<content:encoded><![CDATA[<p><strong></strong>Snacks sometimes suffer a bad reputation. In reality, snacks can boost your energy between meals and supply you with vitamins and minerals. Spacing meals with three to four hours apart makes it easier to stay energized throughout the day. An afternoon snack is often the key to making it through the day. Small frequent meals help control hunger and overeating; they make it easier for you to consume all the nutrients your body needs. Make snacks count by choosing food that will help you get the recommended servings from &#8216;My Plate.&#8217; See <a title="http://www.myplate.gov/" href="http://www.myplate.gov/" target="_blank">www.myplate.gov</a></p>
<div>
<div>Here are some smart tips on snacking:</div>
<ul>
<li>Plan ahead</li>
<li>Choose nutrient-rich foods: fruits and vegetables contain the most nutrients, bite for bite.</li>
<li>Snack consciously. Paying attention to what you are eating can help you avoid overindulging.</li>
<li>Watch for fat and calories. Read snack food labels to make sure you are not eating more calories and fat than you think.</li>
<li>Good in-between meal options contain carbohydrate and protein: nuts and dried fruit, fruit and yogurt, low-fat cheese and crackers, baked chips with salsa and cheese, or even 1/2 a sandwich.</li>
</ul>
<div><em>Snacks that are 50 calories per serving:</em></div>
<div>1 cup vegetable or tomato juice</div>
<div>1/2 cup orange juice</div>
<div>1.5 oz. 95% fat free luncheon eat</div>
<div>2 Tbsp. raisins</div>
<div>10 fresh cherries</div>
<div>10 grapes</div>
<div>1 cup watermelon</div>
<div>1 large (1.2 oz.) pretzel</div>
<div>6 animal crackers</div>
<div>3 vanilla wafers</div>
<div>2 chocolate kisses</div>
<div></div>
<div></div>
</div>
<div><em>Snacks that are 100 calories per serving:</em></div>
<div>1 medium banana</div>
<div>1 cup skim milk with 1 tsp. chocolate syrup</div>
<div>2 Tbsp. nuts mixed with 2 Tbsp. raisins</div>
<div>6 vanilla wafers</div>
<div>1 cup non fat yogurt</div>
<div>3 graham crackers</div>
<div>4 cups air-popped popcorn</div>
<div>1 large apple</div>
<div>10 dried apricot halves</div>
<div>1 cup blueberries</div>
<div>1 Tbsp. peanut butter</div>
<div></div>
<div></div>
<div>~Debbie Anderson of the Health Ministry Team</div>
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